This is the time to re-invest yourself and take this lockdown positively, Mr. Sonu Sood, Indian Film Actor, and Fitness Enthusiast

No.PR-51 May 4, 2020 New Delhi This is the time to re-invest yourself and take this lockdown positively, Mr. Sonu Sood, Indian Film Actor, and Fitness Enthusiast COVID-19 has caused a disruption, depression, and negativity in the society. It is important to boost ourselves and fight this pandemic with a positive attitude. PHD Chamber of Commerce and Industry, Punjab Chapter organized a ‘Masterclass on Importance of Mental & Physical Health in Challenging Times' with Mr. Sonu Sood, Indian Film Actor, and Fitness Enthusiast, on 2nd May 2020. The session witnessed a participation of over 1000 participants and senior’ members of PHD Chamber all over India. Mr. Sonu Sood appreciated PHD Chamber of Commerce and Industry for organizing such a session in these critical times and said that This is the time to re-invest yourself and take this lockdown positively. Talking about fitness and workout, Mr. Sonu Sood said that it's really important to work out and keep your body fit and active. During the lockdown, understanding that we can’t go to the gym but we can work out at home and innovate workout for ourselves. He also highlighted that it’s important to strengthen the core of the body. Making workout, a part of daily routines is really important. Mr. Sonu Sood was asked about his inspiration, he said that his dreams are an inspiration which keeps him working hard. He said that no matter that happens, I make my dreams come true and I am ready to sacrifice to achieve them. Mr. Sonu Sood highlighted the importance of mental health which is a stigma in the world. he said that sometimes we don’t even give it so much importance whereas, it is one of the most important aspects we should be careful about. There is a stack of problems and we shouldn’t ignore it. he suggested that one should write their problems and try to self-introspect and find a solution. When we have a stack of problems, we can come with a solution also. He said that this is a period that no one has faced or experienced before. We have to understand that this is the time we have that we can invest in our family, loved ones, and make memories. We can focus on ourselves, give time to kids, and enter their inner circles. Commenting on food and diet, Mr. Sonu Sood said that one needs to have a balanced diet. One should eat light, healthy, and less junk food. He also said that we need to take care of our dietary and eating habits. Mr. Karan Gilhotra, Chair, PHD Chamber of Commerce and Industry, Punjab Chapter, gave a warm welcome to Mr. Sonu Sood and acknowledge the valuable contribution he has made in helping and assisting the society by providing food and shelter in these times of crisis for the country. Mr. Simarpreet Singh, Co-Chair, PHD Chamber of Commerce and Industry, Punjab Chapter welcomed Mr. Sonu Sood and said that he is an inspiration to many people and his presence today will help our participants to understand how they should keep themselves fit and healthy, physically and mentally in these times of COVID-19 pandemic. He also moderated the session and asked questions regarding his fitness, diet, inspirations, and how he is optimistic about life. The webinar was in support of the World Punjabi Organization, Hartek Group, and Honda Motor Company. Many senior members of PHD Chamber of Commerce and Industry interacted with Mr. Sonu Sood, which included Mr. R. S. Sachdeva, Mentor PHD Chamber Punjab Chapter, and President, World Punjabi Organization, Dr. Ranjeet Mehta, Principal Director, PHD Chamber, and other senior PHD members and industry stalwarts. Ends Media Division PHD Chamber of Commerce and Industry